2020 SPECIALTY SUPPLEMENT OF THE YEAR
October 27, 2023
October 27, 2023 2 Comments
October 18, 2023
(We are not able to share any specific brands. However, you can go to page 11 on the supplemental article linked above to see if your lotion is on the list.)
Our skin's commensal bacteria aren't passive passengers; they function as a crucial defense mechanism against harmful pathogens. When these beneficial bacteria are harmed, it can lead to an imbalance that allows opportunistic pathogens like Staphylococcus aureus to thrive, worsening skin problems and discomfort. This emphasizes the importance of preserving the balance of skin bacteria for overall skin health.
October 11, 2023
According to the USDA, the vast majority of Americans are not eating enough dietary fiber, which is important for a healthy gut microbiome. Fiber can be found in fruits, vegetables, whole grains, and legumes. A lack of fiber can lead to the extinction of beneficial gut bacteria and chronic diseases. To improve your health, it is recommended to eat more fiber. Eating a cup of beans a day can add years to your lifespan. Eating a diverse range of foods that contain fiber is important for a healthy gut.
Please take the time to read and understand these published reports.
With an endless supply of new diet fads low in fiber, and some even completely eliminating fiber, we need to better understand fiber's role in feeding our bacteria and our overall health. Afterall, you contain more bacteria than human cells and these microbes are what keep us healthy.
It is suggested that we feed our microbes by eating a wide variety of fruits and vegetables that agree with each of our individual systems. In the natural world, a diverse ecosystem is a healthy ecosystem.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease